Category: Weight Loss

How to Prevent Binge Eating

Admin February 26, 2018 Health Diet, Weight Loss

Let’s start with a definition. According to some strict nutritionists and eating disorder specialists, binge eating is eating more than one serving of something. To the rest of us, eating the proscribed serving according to the package (“serving size: four potato chips”) is a joke. In other words, the definition of a binge is up […]

Eat Apples to Lose Weight

Admin February 14, 2018 Health Diet, Weight Loss

The old adage is “an apple a day keeps the doctor away”. It ends up, though, that apples also keep the fat pants away. Apples are a nearly perfect diet food. They are also fairly inexpensive, and they travel well, and if you store them in the crisper in your refrigerator they will keep for […]

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